Be Smarter in the Sun

A glowing tan might make you look young and healthy, but nothing could be further from the truth!

In fact, sun exposure is the single largest cause of premature aging and skin cancer. But there are simple steps you can take to protect your skin from the sun’s damaging rays.

Slather it on

Without exception, you should use a broad-spectrum sunscreen year-round. Any face or body lotion you use daily should contain at least SPF 30, and you should also consider purchasing cosmetics like powder and foundation with sunscreen.
When going into the sun, slather on SPF 30 or greater at least 30 minutes before exposure and every few hours after.
Don’t trust the word “waterproof.” Regardless of what the bottle says, reapply sunscreen every few hours and after swimming or heavy sweating.
There’s no excuse not to use sunscreen. There are formulas available for all skin types, including sensitive.

In addition to sunscreen, wear a wide-brimmed hat, long sleeves and pants when out in the sun.
If possible, avoid sun exposure between 10 a.m. and 3 p.m. when the sun is the most powerful and most damaging.
Don’t forget your eyes. Sunglasses and contacts with total UV protection are available.
Never, ever use a tanning bed. There is no such thing as a safe tan.

Eat a diet rich in fruits and vegetables. The antioxidants they contain can help protect skin from sun damage.
Don’t forget that certain medications like antibiotics can increase your risk of sunburn. Make sure you are aware of the side effects of any medications you are taking.
Know your skin cancer risk factor. If you have fair skin, freckles and moles, or live in an area that gets lots of sunshine (the beach), your risk factor is higher.
Get annual screenings. Everyone should see a dermatologist at least once a year for a full-body screening. If you have had previous serious sunburns, have a high skin cancer risk factor or spend a lot of time in the sun, it’s a good idea to see your dermatologist every six months if possible.
Check yourself out. No one knows your skin better than you do. Take a long look in the mirror at least once a month to see if you notice any odd-looking moles, rough patches or any other changes in your skin. If you do, make an appointment to see your dermatologist as soon as possible.