May 16, 2012How to handle the heatWhen temperatures rise, outdoor exercise can be a challenge. Here’s a breakdown on staying cool…
April 13, 2012Four Steps to Better EnduranceRaces are a popular way to raise money for causes and cures, but getting out…
March 15, 2012New Study Published on Bike SafetyJust how much protection can a bicycle helmet provide in an accident? Up to 470…
February 10, 2012Legend of the Hot ToddySome say the term "hot toddy" springs from an 18th century Scottish custom of sweetening…
