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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

July 16, 2018

How Exercising Over 50 Can Help Your Brain

There are many benefits of exercise universally acknowledged by healthcare providers. Most associate exercise with…

July 16, 2018

Intermittent Fasting: Health Hoax or Fast Way to Lose Weight?

Intermittent fasting has become increasingly popular. Supporters claim the diet can reduce body fat while…

July 11, 2018

Medicine or Malarkey: Can Over-Hydration Be Dangerous?

The human body is made up of up to 60 percent water, and we know…

July 11, 2018

Simple Steps to Prepare Your Kids for Camp

Summer camp is a great option for active kids and busy parents to fill time…

July 11, 2018

Medicine or Malarkey: Do Sleep Tracking Apps Actually Help You Get a Better Night's Rest?

Sleep tracking apps are trendy. Their goal is to help you sleep better by detecting…

July 11, 2018

Healthcare 101: Healthy Ways to Take Advantage of Daylight Savings Time

There are many reasons to enjoy Daylight Savings time—the best of which may be the…

July 11, 2018

Medicine or Malarkey: Can Spring Cleaning Benefit Your Mental Health?

Spring is in the air... what does that mean for you? For many, spring is…

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