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Healthy tips from CareSpot

Let's learn healthcare truth and share tips to help you and your family live better!

August 17, 2018

Medicine or Malarkey: Are Ketogenic Diets Safe?

To understand the ketogenic ("keto") diet, you need to know a little bit about how…

August 17, 2018

Is Too Much Protein Bad For Your Heart?

Popular diets such as Atkins emphasize the importance of high-protein and low-carb meals. But can these…

August 17, 2018

3 Easy Back to School Breakfasts

With the start of a new school year, many parents are looking for ways to…

August 5, 2018

Can A Sunscreen Ever Harm You?

Sun protection is essential for health, especially during the sunny summer months. But many people…

July 16, 2018

Medicine or Malarkey: Is Intermittent Fasting Worth the Hassle?

If you've ever had to postpone a meal for many hours or go to bed…

July 16, 2018

Avoiding Injury During Exercise After 40

For many people, turning 40 is a milestone. While your 40th birthday might prompt a…

July 16, 2018

Healthcare 101: How Public Pools Can Make You Sick

Public pools are often more than just a way to cool off during the long…

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